5 things folks can do at home to help keep their brain sharp.
Stay Sharp. A Different Approach to Cognitive Health
Introductory information for cognitive function development - Brain Builders Health.
Calm, Alert, and Balanced: How CFDT Supports Nervous System Regulation
By Jen Beyst, MCFDT, Master Neuroplastician, Co-Founder of BrainBuilders.Health | Cognitive Function Development Institute The human nervous system is constantly scanning for safety or threat. When this system becomes dysregulated, it can swing toward hypervigilance—a state of constant alert, scanning…
